What is The Biggest Loser Diet?

The Biggest Loser Diet was first featured and made popular by NBC’s hit reality television series The Biggest Loser. Although the show’s contestants made drastic transformations in a short amount of time, the typical dieter can expect to see the same results just over a longer period of time. The objective of the diet is to help people reach optimal health by lowering cholesterol, decreasing blood pressure, and increasing energy.

How Does The Biggest Loser Diet work?

The Biggest Loser Diet is a 12-week program based on calorie restriction, exercise, and The Biggest Loser 4-3-2-1 pyramid. The pyramid acts as a tool that takes the guess work out of eating. The guidelines consist of four servings of fruit and vegetables, three servings of lean protein, two servings of whole grains, and one “extra” serving. Daily calorie recommendations are determined by one’s weight and range from 1,050 calories for a 150-pound individual to 2,100 calories for a 300-pound individual. Various meal plans based on individual dietary needs are provided, but the foundation is consistent: 45% of daily calories should come from carbohydrates, 30% from protein, and 25% from fat.

What foods can be eaten on The Biggest Loser Diet?

Nutrition on The Biggest Loser Diet focuses on clean eating. Food choices include:

  • Lean protein
  • Low-fat dairy
  • Whole grains
  • Fruits
  • Vegetables

What foods are restricted on The Biggest Loser Diet?

Food restrictions include those that are high in (empty) calories, (bad) fat, and sugar. Foods to avoid are:

  • White foods like bread, pasta, and potatoes
  • Processed and refined foods
  • High-sugar juices and dried fruits
  • Saturated fats and trans fats

Who should try The Biggest Loser Diet?

Because the diet incorporates clean eating without eliminating any one food group and incorporates daily exercise, it is suitable for most anyone who needs to lose weight, lower cholesterol and high blood pressure. Of course, those with significant weight to lose and those with health concerns should consult their doctor before beginning any exercise program.

Who would have a difficult time implementing The Biggest Loser Diet?

Those who have limited mobility may find it difficult to complete 30 minutes-1 hour of daily exercise. Furthermore, those with daily time constraints and an aversion to preparing meals will also have a difficult time being successful on the plan.

For more information about The Biggest Loser Diet, visit biggestloser.com.