What is The Best Life Diet?
The Best Life Diet is a three-phased approach that aims to create gradual lifestyle changes that will be sustainable for a lifetime. Created by world-renowned exercise physiologist, personal trainer and best-selling author Bob Greene, the objective is to transform the relationship between food and emotions all while creating gradual lifestyle changes that promote lasting results.
How does The Best Life Diet work?
The Best Life Diet is broken down into three phases:
Phase 1, “Baby Steps”, lasts for a minimum of four weeks. By restructuring eating habits and increasing metabolism, this phase is designed to prepare the body for weight loss. During this period, physical activity is gradually increased to begin burning calories and six problem foods are eliminated.
Phase 2, “Get Moving”, also lasts for a minimum of four weeks. By establishing the link between food and emotions, this phase is intended to manage hunger and caloric intake. During this period, physical activity is increased and special attention is paid to portion size.
Phase 3, “Your Best Life”, is the last phase. This last phase is considered the maintenance phase and should be second nature. During this phase, physical activity is increased while trans fats are completely eliminated and sodium, saturated fat, and sugars are reduced.
What foods can be eaten on The Best Life Diet?
Approved foods, when on The Best Life Diet, include those that are found in nature–whole foods such as fruits, vegetables, and whole grains. Low-fat dairy and lean meats are also acceptable.
- Whole grains
- Low-fat dairy
- Low-fat meat
What foods are restricted on The Best Life Diet?
Foods that are not allowed on The Best Life Diet are those that contain high amounts of fat and sugar, are processed, and offer little-no fiber.
- Fried foods
- Refined carbohydrates
- Soda and other sugary drinks
- Full-fat dairy
- Trans fats
Who should try The Best Life Diet?
Anyone looking for a holistic approach to weight loss and management should do well on The Best Life Diet. Because the program encourages a balance between healthy eating and physical activity, those embarking on this plan need to be willing to dedicate time to food preparation and to regular exercise.
Who would have a difficult time implementing The Best Life Diet?
This diet requires time–time to exercise and to prepare meals. Those who do not have time to dedicate to both will find the diet difficult to implement.
For more information, visit thebestlife.com.