What is the Abs Diet?
The Abs Diet is a weight loss plan created by David Zinczenko, editor-in-chief of Men’s Health magazine. The diet was created for individuals who want to lose weight, improve their shape, and achieve a flat stomach within six weeks. The Abs Diet is not based on deprivation or calorie counting, nor does it suggest spot-reducing is possible to achieve a six-pack. The diet is based on clean and strategic eating paired with a consistent exercise regimen.
How does the Abs Diet work?
The Abs Diet consists of a six-week plan that focuses on nutrition and exercise. Approved foods focus on fiber, protein, calcium, and healthy fats. They are referred to as the 12 power foods whose acronym spells “abs diet power”. Participants are encouraged to eat three meals and three snacks per day that contain the approved foods. One meal per week is designated as a cheat meal in which no restrictions are placed.
In terms of exercise, the plan is simple: abdominal exercises two times a week, strength training three times a week, and an optional aerobic exercise 2-3 times per week.
What foods can be eaten on the Abs Diet?
The Abs Diet author claims that by eating the following foods, referred to as the “12 Power Foods”, a person will not only lose weight but eliminate cravings, increase energy and libido:
- almonds and other nuts
- beans and other legumes
- spinach and other green vegetables
- instant oatmeal
- turkey and other lean meats
- peanut butter
- olive oil
- whole grain breads and cereals
- extra protein (whey powder)
- raspberries and other berries
What foods are restricted on the Abs Diet?
On The Abs Diet, the following foods are to be avoided:
- High fat meats
- Processed foods
- Refined grains
- Trans fats
Who should try the Abs Diet?
Those looking for rapid weight loss or even long term weight loss should try The Abs Diet. It is based on proven nutritional principles, promotes a balanced diet and exercise program, all of which supports steady blood sugar, disease prevention and a healthy, maintained body weight.
Who would have a difficult time implementing the Abs Diet?
Like any other diet, consistency is key. Those who have a difficult time sticking with a program will have a difficult time completing the program outlined in The Abs Diet book. Furthermore, some may find the diet restrictive in the way that it does not promote the consumption of processed foods. People that do not commit time to food preparation, but rely on packaged foods, would most likely have a difficult time following the nutrition portion of the program.
For further information about The Abs Diet, visit www.absdiet.com.