List

Mediterranean Diet

WHAT IS THE MEDITERRANEAN DIET? The Mediterranean is simply a diet based on the traditional foods and flavors within the Mediterranean region. It is a heart-healthy way of based on studies that identified lower coronary heart disease rates in Greece and Italy as...

Anti-aging Diets

Anti-aging diets have become increasingly popular as millions search for ways to look and feel younger. Adopting a lifestyle that includes regular physical exercise, adequate rest, and a diet full of nutrient-rich foods can be the best defense against aging. Meal...

Anti-carb Diets

Anti-carb diets consist of consuming a high amount of protein and fat and virtually no carbohydrates. This style of eating forces the body into ketosis, where the liver converts fats into fatty acids and ketones – a by-product of fat metabolism – to be used as the...

Atkins Diet

Robert C. Atkins, MD, created his iconic diet in the 1960s and published his first book, Dr. Atkins’ New Diet Revolution, in 1972. It wasn’t until two decades later that the Atkins Diet became revolutionary. The Atkins Diet is based on the controversial concept that...

Curves Diet

The Curves Diet is designed specifically for women and is comprised of a food, exercise, and motivational plan. The concept behind the Curves Diet is to reprogram metabolism so that the body can perform at its optimal level, both while active and at rest.There are two...