The 3 Hour Diet
What is The 3-Hour Diet? The 3-Hour Diet was designed by the author of 8 Minutes in the Morning and The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin, Jorge Cruise. As the name implies, the diet emphasizes eating every three hours to reset the...
Ayurveda Diet
What is the Ayurvedic Diet? Ayurvedic diets are a time-tested, logical approach to creating health. They are based on an individual's dosha or body type. The energy of each dosha helps determine which foods will help boost your health and prevent illness. Ayurvedic...
The Body Ecology Diet
What is The Body Ecology Diet? The Body Ecology Diet is eating with a purpose is to restore the gut, stomach, adrenals, and thyroid. It also aims to cleanse the blood and restore good gut bacteria. The gut is a key component of the immune system and typically the...
The Chocolate Diet
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The Flexitarian Diet
What is The Flexitarian Diet? The Flexitarian Diet was written by Dawn Jackson Blatner, RD and can be described as a flexible version of the vegetarian diet. The ability to be “flexible” means that although the diet is primarily plant-based, meat can be eaten on...
The Fast Metabolism Diet
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The Dukan Diet
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The Hallelujah Diet
What is the Hallelujah Diet? The Hallelujah Diet was first created in the 1970's by Reverend George Malkmus and his wife Rhonda. Inspiration for the diet came from the first book of the Bible, Genesis, in which God created everything the first man and woman ever...
The GenoType Diet
What is the GenoType Diet? The GenoType Diet was created by Peter D'Adamo, ND, who also created the Blood Type Diet. Dr. D'Adamo's research suggests that an individual’s genes are not refractory – they may be altered depending on environmental factors and are...
The Dorm Room Diet
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The Fat Flush Diet
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The Engine 2 Diet
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The Cheater’s Diet
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The Flex Diet
What is the Flex Diet? The Flex Diet was created by cardiologist James Beckerman, MD, in an attempt to help his patients get healthy. By incorporating lifestyle changes and great-tasting meals, his patients not only experienced increased energy, but sustained weight...
The Hampton’s Diet
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The Great American Detox Diet
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The Flavor Point Diet
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The Candida Diet
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The Cabbage Soup Diet
What is The Cabbage Soup Diet? The Cabbage Soup Diet was designed as a short-term approach to rapid weight loss. Some sources claim this diet originated in hospitals, but no one has claimed it as their own. It was popular in the 1980s and many books have been written...
The Paleolithic Diet
The Wedding Dress Diet
Weight Watchers
The Ice Cream Diet
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The Lean Belly Prescription
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The Maker’s Diet
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The Metabolic Typing Diet
The Perricone Prescription Diet
The Peanut Butter Diet
Vegan
Traditional Chinese Medicine
Whole30
Weston A. Price Foundation Diet
The Kind Diet
What is The Kind Diet? The Kind Diet was created by actress Alicia Silverstone. It is an eating approach that is based on veganism and aims to improve one's energy, health, and physical appearance. In her book, The Kind Diet, the actress outlines the diet, which she...
The Hormone Diet
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The Low FODMAP Diet
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The L.A. Shape Diet
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The Master Cleanse
The MILF Diet
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The No-Grain Diet
The Mayo Clinic Diet
The Omega Diet
The Pritikin Diet
The Perfect 10 Diet
The O2 Diet
The UltraMetabolism Diet
Vegetarian
Traffic Light Diet
The South Beach Diet
Water Diet
Zone Diet
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Wheat Belly Diet
Volumetrics
pH Diet (Acid Alkaline Diet)
hCG Diet
The Abs Diet
What is the Abs Diet? The Abs Diet is a weight loss plan created by David Zinczenko, editor-in-chief of Men's Health magazine. The diet was created for individuals who want to lose weight, improve their shape, and achieve a flat stomach within six weeks. The Abs Diet...
The Alternate-Day Diet
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The Beck Diet Solution
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The Best Life Diet
What is The Best Life Diet? The Best Life Diet is a three-phased approach that aims to create gradual lifestyle changes that will be sustainable for a lifetime. Created by world-renowned exercise physiologist, personal trainer and best-selling author Bob Greene, the...
The Biggest Loser Diet
What is The Biggest Loser Diet? The Biggest Loser Diet was first featured and made popular by NBC’s hit reality television series The Biggest Loser. Although the show's contestants made drastic transformations in a short amount of time, the typical dieter can expect...
Dude Food Diet
Eat More, Weigh Less Diet
Eco-Atkins Diet
Elimination Diet
Fast Track Detox Diet
Fasting
Fat-free Diet
Fiber35 Diet
FirstLine Therapy Diet
Fit For Life
High-fat Diet
Hindu Diet
IIFYM Diet
Intuitarian Diet (Intuitive Eating)
It’s All Good
Japanese Women Don’t Get Old or Fat
Jenny Craig Diet
Juice Cleanses
Ketogenic Diet
Korean Temple Cuisine
L.A. Weight Loss Diet
Lacto-ovo Vegetarian Diet
Lacto-vegetarian Diet
Living Foods Diet
Low-carbohydrate Diet
Low-cholesterol Diet
Low-fat Diet
Low-protein Diet
Macrobiotics
Medifast Diet
Mediterranean Diet
WHAT IS THE MEDITERRANEAN DIET? The Mediterranean is simply a diet based on the traditional foods and flavors within the Mediterranean region. It is a heart-healthy way of based on studies that identified lower coronary heart disease rates in Greece and Italy as...
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