Category: Theories

What is The 3-Hour Diet? The 3-Hour Diet was designed by the author of 8 Minutes in the Morning and The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin, Jorge Cruise. As the name implies, the...

What is the Ayurveda Diet? Ayurveda originated in India and means “the science of life”. The Ayurveda Diet is a holistic approach to health and aims to create balance within the mind and body by aligning the self with...

What is the Abs Diet? The Abs Diet is a weight loss plan created by David Zinczenko, editor-in-chief of Men’s Health magazine. The diet was created for individuals who want to lose weight, improve their shape, and achieve...

What is the Flex Diet? The Flex Diet was created by cardiologist James Beckerman, MD, in an attempt to help his patients get healthy. By incorporating lifestyle changes and great-tasting meals, his patients not only experienced...

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What is The Flexitarian Diet? The Flexitarian Diet was written by Dawn Jackson Blatner, RD and can be described as a flexible version of the vegetarian diet. The ability to be “flexible” means that although the diet is primarily...

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What is the GenoType Diet? The GenoType Diet was created by Peter D’Adamo, ND, who also created the Blood Type Diet. Dr. D’Adamo’s research suggests that an individual’s genes are not refractory – they may be...