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The 3-Hour Diet

The 3-Hour Diet: Eating for Energy and Weight Management What is the 3-Hour Diet? The 3-Hour Diet, popularized by fitness and nutrition expert Jorge Cruise, is a dietary approach that focuses on the timing of meals and snacks...

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The 3-Hour Diet

The 3-Hour Diet: Eating for Energy and Weight Management What is the 3-Hour Diet? The 3-Hour Diet, popularized by fitness and nutrition expert Jorge Cruise, is a dietary approach that focuses on the timing of meals and snacks...

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The 2-Day Diet

The 2-Day Diet: A Flexible Approach to Weight Management What is the 2-Day Diet? The 2-Day Diet, also known as the 5:2 Diet, is an intermittent fasting approach designed to help individuals achieve weight loss and improve...

The 2-Day Diet

The 2-Day Diet: A Flexible Approach to Weight Management What is the 2-Day Diet? The 2-Day Diet, also known as the 5:2 Diet, is an intermittent fasting approach designed to help individuals achieve weight loss and improve...

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The 3-Hour Diet

The 3-Hour Diet: Eating for Energy and Weight Management What is the 3-Hour Diet? The 3-Hour Diet, popularized by fitness and nutrition expert Jorge Cruise, is a dietary approach that focuses on the timing of meals and snacks...

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Ayurveda Diet

Ayurveda Diet: Balancing Health Through Food What is the Ayurveda Diet? The Ayurveda Diet is a holistic dietary approach deeply rooted in Ayurveda, an ancient system of medicine that originated in India over 5,000 years ago. It...

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pH Diet (Acid Alkaline Diet)

pH Diet (Acid Alkaline Diet): Balancing Your Body’s pH for Optimal Health What is the pH Diet (Acid Alkaline Diet)? The pH Diet, also known as the Acid Alkaline Diet, is based on the premise that the pH balance of the...

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hCG Diet

The hCG Diet: A Controversial Approach to Weight Loss What is the hCG Diet? The hCG Diet is a controversial weight loss program that combines a very low-calorie diet (VLCD) with the administration of human chorionic gonadotropin...

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Zone Diet

What is the Zone Diet? The Zone Diet is a nutrition plan developed by Dr. Barry Sears that emphasizes a balanced intake of macronutrients to achieve optimal health and weight management. This diet aims to put the body in a state...

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