List

The 3 Hour Diet

What is The 3-Hour Diet? The 3-Hour Diet was designed by the author of 8 Minutes in the Morning and The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin, Jorge Cruise. As the name implies, the diet emphasizes eating every three hours to reset the...

Ayurveda Diet

What is the Ayurveda Diet? Ayurveda originated in India and means “the science of life". The Ayurveda Diet is a holistic approach to health and aims to create balance within the mind and body by aligning the self with nature. Ayurvedic belief is that disease results...

The Body Ecology Diet

What is the The Body Ecology Diet diet? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam turpis elit, congue eu libero eget, fermentum hendrerit nunc. Vivamus elementum viverra turpis quis venenatis. Nunc nec condimentum risus. Aenean at magna non augue...

The Cabbage Soup Diet

What is The Cabbage Soup Diet? The Cabbage Soup Diet was designed as a short-term approach to rapid weight loss. Some sources claim this diet originated in hospitals, but no one has claimed it as their own. It was popular in the 1980s and many books have been written...

The Flavor Point Diet

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The Candida Diet

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The Engine 2 Diet

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The Flex Diet

What is the Flex Diet? The Flex Diet was created by cardiologist James Beckerman, MD, in an attempt to help his patients get healthy. By incorporating lifestyle changes and great-tasting meals, his patients not only experienced increased energy, but sustained weight...

The Great American Detox Diet

What is the The Great American Detox Diet diet? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam turpis elit, congue eu libero eget, fermentum hendrerit nunc. Vivamus elementum viverra turpis quis venenatis. Nunc nec condimentum risus. Aenean at magna non...

The Cheater’s Diet

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The Dukan Diet

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The Fast Metabolism Diet

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The Fat Flush Diet

What is the The Fat Flush Diet diet? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam turpis elit, congue eu libero eget, fermentum hendrerit nunc. Vivamus elementum viverra turpis quis venenatis. Nunc nec condimentum risus. Aenean at magna non augue...

The Flexitarian Diet

What is The Flexitarian Diet? The Flexitarian Diet was written by Dawn Jackson Blatner, RD and can be described as a flexible version of the vegetarian diet. The ability to be “flexible” means that although the diet is primarily plant-based, meat can be eaten on...

The GenoType Diet

What is the GenoType Diet? The GenoType Diet was created by Peter D'Adamo, ND, who also created the Blood Type Diet. Dr. D'Adamo's research suggests that an individual’s genes are not refractory – they may be altered depending on environmental factors and are...

The Hallelujah Diet

What is the Hallelujah Diet? The Hallelujah Diet was first created in the 1970's by Reverend George Malkmus and his wife Rhonda. Inspiration for the diet came from the first book of the Bible, Genesis, in which God created everything the first man and woman ever...

The Hampton’s Diet

What is the The Hampton's Diet diet? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam turpis elit, congue eu libero eget, fermentum hendrerit nunc. Vivamus elementum viverra turpis quis venenatis. Nunc nec condimentum risus. Aenean at magna non augue...

The Chocolate Diet

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The Dorm Room Diet

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The Hormone Diet

What is the The Hormone Diet diet? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam turpis elit, congue eu libero eget, fermentum hendrerit nunc. Vivamus elementum viverra turpis quis venenatis. Nunc nec condimentum risus. Aenean at magna non augue iaculis...

The L.A. Shape Diet

What is the The L.A. Shape Diet diet? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam turpis elit, congue eu libero eget, fermentum hendrerit nunc. Vivamus elementum viverra turpis quis venenatis. Nunc nec condimentum risus. Aenean at magna non augue...

The MILF Diet

What is the The MILF Diet diet? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam turpis elit, congue eu libero eget, fermentum hendrerit nunc. Vivamus elementum viverra turpis quis venenatis. Nunc nec condimentum risus. Aenean at magna non augue iaculis...

The Ice Cream Diet

What is the The Ice Cream Diet diet? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam turpis elit, congue eu libero eget, fermentum hendrerit nunc. Vivamus elementum viverra turpis quis venenatis. Nunc nec condimentum risus. Aenean at magna non augue...

The Kind Diet

What is The Kind Diet? The Kind Diet was created by actress Alicia Silverstone. It is an eating approach that is based on veganism and aims to improve one's energy, health, and physical appearance. In her book, The Kind Diet, the actress outlines the diet, which she...

The Lean Belly Prescription

What is the The Lean Belly Prescription diet? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam turpis elit, congue eu libero eget, fermentum hendrerit nunc. Vivamus elementum viverra turpis quis venenatis. Nunc nec condimentum risus. Aenean at magna non...

The Low FODMAP Diet

What is the The Low FODMAP Diet diet? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam turpis elit, congue eu libero eget, fermentum hendrerit nunc. Vivamus elementum viverra turpis quis venenatis. Nunc nec condimentum risus. Aenean at magna non augue...

The Maker’s Diet

What is the Maker’s diet? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam turpis elit, congue eu libero eget, fermentum hendrerit nunc. Vivamus elementum viverra turpis quis venenatis. Nunc nec condimentum risus. Aenean at magna non augue iaculis lacinia...

Zone Diet

What is the Zone diet? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam turpis elit, congue eu libero eget, fermentum hendrerit nunc. Vivamus elementum viverra turpis quis venenatis. Nunc nec condimentum risus. Aenean at magna non augue iaculis lacinia a...

The Abs Diet

What is the Abs Diet? The Abs Diet is a weight loss plan created by David Zinczenko, editor-in-chief of Men's Health magazine. The diet was created for individuals who want to lose weight, improve their shape, and achieve a flat stomach within six weeks. The Abs Diet...

The Alternate-Day Diet

What is the The Alternate-Day Diet diet? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam turpis elit, congue eu libero eget, fermentum hendrerit nunc. Vivamus elementum viverra turpis quis venenatis. Nunc nec condimentum risus. Aenean at magna non augue...

The Beck Diet Solution

What is the The Beck Diet Solution diet? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam turpis elit, congue eu libero eget, fermentum hendrerit nunc. Vivamus elementum viverra turpis quis venenatis. Nunc nec condimentum risus. Aenean at magna non augue...

The Best Life Diet

What is The Best Life Diet? The Best Life Diet is a three-phased approach that aims to create gradual lifestyle changes that will be sustainable for a lifetime. Created by world-renowned exercise physiologist, personal trainer and best-selling author Bob Greene, the...

The Biggest Loser Diet

What is The Biggest Loser Diet? The Biggest Loser Diet was first featured and made popular by NBC’s hit reality television series The Biggest Loser. Although the show's contestants made drastic transformations in a short amount of time, the typical dieter can expect...

Mediterranean Diet

WHAT IS THE MEDITERRANEAN DIET? The Mediterranean is simply a diet based on the traditional foods and flavors within the Mediterranean region. It is a heart-healthy way of based on studies that identified lower coronary heart disease rates in Greece and Italy as...